Here, you will learn techniques to improve your oral function. You will be taken on a journey of self-exploration into your tongue, lips, cheeks and throat function. Through the journey, you will not only increase proprioception of your orofacial muscles, control and awareness over them, leading to better equalization outcomes, but you will also improve your general health.
The goal of this website and the accompanying course is to help you understand and appreciate the anatomy and function of the equalization organs by teaching you how to self-assess yourself for issues, through observation, exercises and self-massages. By the end of the course, you will be in a better position to learn any equalization techniques, including the Frenzel, Mouthfill and hands free equalization (BTV/VTO).
This course does not replace the need for a freediving instructor but it a companion to your freediving course. You may find it particularly useful if you have tried for a couple of weeks to Frenzel but are still unable to do it.
I was very honoured to have been invited by Mark Cheung from Apnea 42 to work with students with equalization issues from 4 – 12
What if I told you that a habit may have a role in determining your life direction or career path? My friend, who is a
It has been almost two years since I started myofunctional therapy or working with the muscles of my mouth and face to improve function and
Myofunctional Coaching for Freediving Equalization
The advice provided here is not medical advice. It cannot replace a physician or dentist’s opinion. You will still need to consult with a physician or dentist. The advice is provided only to empower you to learn and master equalization techniques better, and to help you understand and appreciate your body better. We are not liable for any loss or damage of any kind.