It has been almost two years since I started myofunctional therapy or working with the muscles of my mouth and face to improve function and
Do your ears sometimes feel funny after a freediving session? Do you feel like they pop on their own or that there is fluid inside
Equalization – a complex movement that uses muscles in the tongue, soft palate, and larynx to allow air to pass from the oral and nasal
This article is a re-write of a previously published article. It has five timeless principles that can enhance anyone’s equalization learning experience, including learning multiple methods of equalization, giving time to explore and trial-and-error in the water, working on other aspects of freediving at the same time, giving time for depth adaptation to occur and not giving up, while having fun along the way!
Did you know that the Mouthfill technique used by advanced freedivers to dive deeper than 30m was invented by Eric Fattah. This article covers the history of the Mouthfill, why there was a need for it, how it came about, how a world record was set using it, and how almost all world records thereafter were set using this equalization method.