I was very honoured to have been invited by Mark Cheung from Apnea 42 to work with students with equalization issues from 4 – 12
What if I told you that a habit may have a role in determining your life direction or career path? My friend, who is a
It has been almost two years since I started myofunctional therapy or working with the muscles of my mouth and face to improve function and
Do your ears sometimes feel funny after a freediving session? Do you feel like they pop on their own or that there is fluid inside
Equalization – a complex movement that uses muscles in the tongue, soft palate, and larynx to allow air to pass from the oral and nasal
Here are some tips that when applied make the learning of equalization more effective, efficient and enjoyable.
This article is a re-write of a previously published article. It has five timeless principles that can enhance anyone’s equalization learning experience, including learning multiple methods of equalization, giving time to explore and trial-and-error in the water, working on other aspects of freediving at the same time, giving time for depth adaptation to occur and not giving up, while having fun along the way!
Is equalization often the limiting factor in your depth progression? Is equalization an uncomfortable and stressful occurrence for you? Have you ever gotten a frontal
Did you know that the Mouthfill technique used by advanced freedivers to dive deeper than 30m was invented by Eric Fattah. This article covers the history of the Mouthfill, why there was a need for it, how it came about, how a world record was set using it, and how almost all world records thereafter were set using this equalization method.
What can’t I equalize? Consider that you may have orofacial structural issues (e.g., tongue-tie, clenching or grinding) that can be worked on to improve your equalization techniques.
Myofunctional Coaching for Freediving Equalization
The advice provided here is not medical advice. It cannot replace a physician or dentist’s opinion. You will still need to consult with a physician or dentist. The advice is provided only to empower you to learn and master equalization techniques better, and to help you understand and appreciate your body better. We are not liable for any loss or damage of any kind.