Equalization Gym

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Not Enrolled

Price

$60

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Course Content

Module 1: Introduction

1.1 What is Equalization Gym? Sample Lesson

1.2 Meet Your Instructor

1.3 Why Doesn’t My Equalization Work?

1.4 Learning Objectives

1.5 How To Use This Course?

Module 2: The Tongue

2.1 Tongue Structure and Assessment

2.2 Tongue Exercises

2.3 Tongue Massages and Stretches

Module 3: The Jaws and Cheeks

3.1 Jaw and Cheek Structure and Assessment

3.2 Jaw and Cheek Exercises

3.3 Jaw and Cheek Massages

Module 4: The Nasal Cavity and Sinuses

4.1 Nasal Cavity and Sinuses Anatomy and Function Sample Lesson

4.2 Exercise 1: Sensing the Craniosacral Rhythm

4.3 Exercise 2: Harnessing the Power of Humming

4.4 Exercise 3: Exploring Tongue Posture

4.5 Additional and Optional Readings

Module 5: Lips, Chewing and Swallowing

5.1 Chewing and Swallowing

5.2 Lip Exercises

5.3 Lip and Face Massages

Module 6: Conclusion

6.1 Summary of Equalization Gym

6.2 A Letter from Your Instructor

Myofunctional Coaching for Freediving Equalization

Disclaimer

The advice provided here is not medical advice. It cannot replace a physician or dentist’s opinion. You will still need to consult with a physician or dentist. The advice is provided only to empower you to learn and master equalization techniques better, and to help you understand and appreciate your body better. We are not liable for any loss or damage of any kind.