Equalization – a complex movement that uses muscles in the tongue, soft palate, and larynx to allow air to pass from the oral and nasal cavities into the middle ears to equalize internal pressure with external pressure – is one of the many functions of the orofacial muscular system. This system also allows you to […]
Here are some tips that when applied make the learning of equalization more effective, efficient and enjoyable.
This article is a re-write of a previously published article. It has five timeless principles that can enhance anyone’s equalization learning experience, including learning multiple methods of equalization, giving time to explore and trial-and-error in the water, working on other aspects of freediving at the same time, giving time for depth adaptation to occur and not giving up, while having fun along the way!
Did you know that the Mouthfill technique used by advanced freedivers to dive deeper than 30m was invented by Eric Fattah. This article covers the history of the Mouthfill, why there was a need for it, how it came about, how a world record was set using it, and how almost all world records thereafter were set using this equalization method.
This is a blog post about the logo of this website “equalization gym”. It explains how the dumbbell symbolises the gym, pressure and the ears. The dumbbell reflects the gym, a place where you discover what your body can do and train it for fitness. Next it symbolises pressure, reflecting how a freediver puts himself under pressure as they descend the depths. And lastly it symbolises our ears, reflecting the goal of equalization – the safe release of pressure in the ears. Click to read the story of the logo here!